![]() ![]() If other parts of your feet are hurting or inflamed. The ligament that connects your toes to your heel. Rolling a frozen water bottle along the arch of your feet can soothe the fascia. If inflammation is causing your sore feet, ice is one of the most effective methods to bring down swelling, soothe inflammation, and provide relief. To wake up tired feet and ease the pain in the muscles, add a few drops of peppermint, wintergreen, or camphor essential oil to an unscented massage oil. ![]() Use the heel of your hands to gently rub circles below the ankle and along the tops of the feet.Gently massage the pads of each toe with your thumb.Pay extra attention to any tense or especially tender areas. Press your thumbs into the bottom of your foot and rubbing in circular motions from the heel to the ball of the foot.For mild pain and swelling, massaging the area can provide relief for foot pain. And causes aching, a bruised sensation, and swelling. It’s no surprise that long hours of standing for work, jogging, and pregnancy puts a strain on your feet. As its calming, soothing properties can ease tension and provide foot pain relief. You can also add a cup to bath water for a full body relaxing soak.įor added relief, the lavender essential oil can be added to your foot soak. Letting your feet soak for around 15 minutes can work wonders. Adding a half of a cup of epsom salt to a pan of comfortably warm water. Get Foot Pain Relief with These 4 Home Remedies: Epsom Salt Soak for Soothing Foot Pain ReliefĮpsom salt is the common name for magnesium sulfate and is commonly used to ease sore, aching muscles and loosen stiff joints. ![]() Fortunately, there are several things you can do to find foot pain relief in Chapel Hill. Get Foot Pain Relief with These 4 Home Remedies listed below. Other times, foot pain is chronic, due to rheumatoid arthritis or plantar fasciitis. Often times, standing for long periods while wearing shoes that don’t offer appropriate foot support can cause pain. Sometimes it is temporary, caused by overextending the tendons during exercise. Sore feet affect nearly all of us at one point or another in our lives. ![]()
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